Zone 2 Training
David Berman • March 21, 2024
white half dome shape

The only important thing about Zone 2 training is doing it.


And you should target 75% to 90% of all the time you spend exercising doing it. 


And doing this, you will find exercising fun and enjoyable. 


Exercising will become almost sweat free in fact!  And you get to choose what form of exercise you do - walking, swimming, indoor cycling, etc.


Here is how to do Zone 2 training - Ideally 150-200 minutes per week.


As an example, Peloton Indoor Cycle is my favorite form of exercise.  I get on the Peloton bike and start pedaling until I get to the point where I can still have a conversation with somebody but a little more strained than just sitting down and talking with them; that the person you are talking to knows that you are exercising.  You should never get to the point where you are pedaling and you are unable to talk to somebody.  I have learned over time that that correlates to a heart rate for me that never exceeds 130-132.  I often do these workouts for 45 to 60 minutes; never less than 30 minutes. 


 You may not even sweat while doing it.  I guess that means that exercising may now become a no sweat thing, so easy to do?  So go exercise, it's no sweat.


As always, stay in touch with me.


Wishes for a great day to all, each one a gift

David/ 


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