Appreciate The Gift of Each Day We Are Given

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  • Start Here

    Q? What is the most powerful force ever created on planet Earth?


    A: A group of humans.


    We get to walk down our life’s path and along the way get the opportunity to make ourselves better, more valuable. And that is what life is, a gift we get to open each day. A gift that you open every day. And along the pathway life provides us with, are intersections where we get to observe what others do with their daily gift.


    Set that against several facts.


    You are going to be dead for a lot longer than you are alive for. You are born, you start to think, and then you die. Your life is defined by the “dash” located between the year you're born and the year you die on your grave's headstone.


    In that short dash, you have the unique opportunity to create value with your time that can enhance yourself and others. It can even extend beyond your life. Our life’s pathway provides us with intersections where we get to observe and learn from others what they do with their daily gifts. We are here together to gain insights and wisdom from each other and explore how we can put our daily gift to better use.


    Let us explore the human condition - life and the important components that comprise it. To become aware of and build upon the foundation we stand upon, that we inherited through the value created by the lives of others over the past millennia.


    The intention is to be informative and thought provoking. To appreciate the gift of each day we are given, and make it worth opening again and again. To become part of the foundation of life that others will stand upon.

Humans celebrate opportunity more than accomplishment.


Each new day is an opportunity that should be celebrated and cherished as much as you do your birthdate.


Life

  • Introduction

    Q? What is the most powerful force ever created on planet Earth?

    A: A group of humans


    We get to walk down our life’s path and along the way get the opportunity to make ourselves better, more valuable.  And that is what life is, a gift we get to open each day. A gift that you open every day.   And along the pathway life provides us with, are intersections where we get to observe what others do with their daily gift.


    Set that against several facts.


    You are going to be dead for a lot longer than you are alive for.  You are born, you start to think, and then you die.  Your life is defined by the “dash” located between the year you're born and the year you die on your headstone.


    In that short dash, you have the unique opportunity to create value with your time that can extend beyond yourself, and can even last beyond your life.


    We are here to explore the human condition—the mind, the body, and the soul.  To become aware of and build upon a foundation that we inherited through the value created by the lives of others.  One we stand upon,  and want to add to in a positive way.  The intention is to be informative and thought provoking.  To appreciate the gift of each day we are given, and make it worth opening again and again.

Advice


By David Berman January 31, 2025
Good morning and what is your goal today? If you can’t answer that question, do not get out of bed. If you start your day without a goal, without a destination, you are going to be wasting it - a rudderless ship that lets the waves and the wind determine where you end your day. Whatever the goal may be, or the number of them, make sure your day today is spent navigating towards something. Put a rudder on your daily navigation through life and aim at a port (or two) that you want to dock at. And make sure that port is worthy of your time and efforts. Wishes for a great and meaningful day to all, Hugs and love too, David/
By David Berman January 24, 2025
When you enter into a conversation with another human being, connect with them. Sounds silly, but more times than not, this simple rule is not followed Focus on that person Stand square to them Make and maintain eye contact Make them important to you Be there in the moment with them Do NOT get ready to speak before they are done speaking Complement them Put yourself in their place What do they want or need, or perhaps, what do you want or need Always be Positive Create as much value in the conversation as possible When the conversation is finished, keep it going, offer to be there for them, ask them to be there for you. There is nothing more powerful than a group of humans. That person is now your teammate, and you are now part of a group. Wishes for a great day, Each one a gift, Hugs too David/
By David Berman September 11, 2024
Never Complain No exceptions to that Rule. Zero. Complaining only and always generates friction, and not good friction such as the friction generated by hitting your brakes on your car's wheels. Friction generated by complaining only creates breaks in the relationship you have with the person you are complaining to. If there is something that is bothering you and you want to express that to another human being, do so in, at worst, a neutral way, or even better, a positive manner. Let’s say you are at a new restaurant and there is something wrong with the expensive steak you ordered. How do you approach that? Ex: I ordered my steak medium rare and look, it's so well cooked I can use it to replace the worn soles of my shoes. What’ wrong with you people? This is supposed to be a steak restaurant and if you can't get that right, what else are you getting wrong? That will probably get you some external source(s) of saliva mixed in with your steak juice when they come out with your second steak. How about this approach: Ex: I really appreciate your efforts here, but it appears as though my steak is overcooked for my taste. We have heard such great things about your restaurant from our closest friends and are looking for a place we want to frequent more often given that there are really very few if any [good] steak restaurants in our neighborhood that any of us like. And then just stop talking. Odds are you will get a retry on that steak you ordered, sans the external source(s) of saliva. I cannot think of one instance where you cannot turn a complaint into a positive statement maintaining focus on the same desired outcome. Let me know if you have any. Wishes for a great day to all, Hugs and Love, David/
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Observations


By David Berman February 19, 2025
Never worry about making the “right” decision. Worry about making your decision, the “right” one. Wishes for a great day to all, Hugs and prayers too, David/
By David Berman January 27, 2025
What is Economics? It is the study of the use of scarce resources which have alternative uses. Wishes for a great day to all, each one a gift, Hugs too, David/
By David Berman January 22, 2025
What is the meaning of life? It is a question that is pondered often. It is also a question that you should never ponder. Ever! The Only question you should ask yourself about life, your life is: What positive value can I create in my life? What positive value can I create in my life for myself and others? Simple. Done. Wishes for a great day to all, each one a gift, Hugs too, David/
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Health and Wellness


By David Berman January 7, 2025
Please don’t. Never, ever, ride a bicycle outside. It is not a matter of if you are going to fall or have an accident. It is only a matter of when. Over the past several weeks, including this morning on my way to work, several people riding a bicycle almost died.  One was a good friend of mine who recently spent more than a week in the ICU, had emergency cervical spine decompression, a chest tube placed to reinflate his lung, and still does not have full function of one of his arms. The other was this morning. A person riding a bicycle fell on the 86th street transverse and, luckily for her, a person driving a car saw her on the road in the middle of the [busy] street, placed his car in the middle of the street and protected her from traffic traveling in both directions. Given it was pitch black with very little illumination from streetlamps located dozens of yards apart – a miracle she did not get run over by traffic. He got out of his car, lifted her off the pavement and carried her to the sidewalk. The ONLY bicycle you should ride is a Peloton or similar indoor bike, which I think is one of the best forms of exercise available. I have over 17,500 miles on my Peloton, without ever traveling one inch. Wishes for a great day to all, each one a gift, Hugs too, David/
By David Berman August 16, 2024
If you need to choose one or the other, please choose to smoke cigarettes. One pack of cigarettes a day, which contains 20 cigarettes, vs. 20 snickers bars a day- Which one provides you with the best chance of “long term” survival? One snickers bar has 35 grams of carbs and 280 calories x 20 gives you 700 grams of carbs and 5,600 calories. In a very short period of time you will be an overweight diabetic with a markedly elevated cholesterol level and hypertension. Worldwide death statistics for each category are: Lung Cancer due to smoking – 1.5M (a pack a day x 20 years or more) Hypertension -10M Elevated Cholesterol – 4.4M Obesity – 4M Diabetes – 1.5M If you were wondering about how many people die from emphysema worldwide annually – 0.135M So, not even close. If you are going to choose between eating a Snickers or smoking a cigarette, FAR FAR safer to smoke that one cigarette. The best answer is obviously “C” – None of the Above. So think, think real hard before you eat a snickers bar or any form of pure sugar. Wishes for a great day, as many as you want, Hugs too, David/
By David Berman July 11, 2024
NO Sweat Exercising Another oxymoron, but one I find very useful. And I think you can too. At the end of my day before going to bed, and before brushing my teeth I will take my [25lb] dumbbells and do 10 repetitions. I put them down, and go brush my teeth. After brushing my teeth for 2 minutes and nine seconds (one of my kids was born February 9) I go back to my dumbbells and do another 10 repetitions. I then shave and after shaving, go back and do another 10 repetitions - perhaps with my 20lb dumbbells. Then shower, and another 10 reps. So, in the process of going to bed I will have lifted somewhere between 1,400lbs to 2,000lbs without breaking a sweat! I do this 3-4 times per week. That calculates to about 225,000lbs of lifting each year. All in the space of a few minutes, a few nights per week, with less than a few drops of sweat - actually none. If you start out with 10lb dumbbells - you will lift approximately 100,000lbs each year. Wishes for a great day to all, Hugs too, David/
By David Berman May 21, 2024
TuT is King TuT being time under tension.  Talking about lifting weights - preferably light weights. The heaviest weights I lift at my age (65 years old) are 30lb dumbbells. And only on rare occasions. My dumbbell weights of choice are 25lbs. The key is the time that the muscles you are exercising are under tension The time you lift them up or one way, AND the time you relax the muscle(s) and put the weights “down” to the resting position. You should also fully extend the muscle making sure you do not hyperextend it. Wishes for a great day to all Hugs too, David/
By David Berman April 2, 2024
Q? How many calories does the average person have in “storage”? Q? How many calories does the average person burn every day? Q? How many calories are in 1 pound of fat[ty tissue]? A: 150,000 calories in “storage A: 2,000 (actually a little less) A: 3,500 calories / pound of fat[ty tissue] ”This is why I focus on the pathway of leading a healthy lifestyle rather than an ideal body weight .Focusing on weight or losing weight forces you on a long, very long, pathway that often is lined with potholes, speed bumps and traps, rest stops, and poor visibility. For example, if you are 20lbs too heavy, you are carrying 70,000 extra calories that need to be burned. You burn 2,000 a day - so if you fast and eat nothing, it's going to take you a month or so to lose the weight. Let’s say you have to eat something every day and are able to consume 1,500 calories (2,000 LESS THAN the average American diet), you will lose about ONE POUND PER WEEK !Tying together a number of previous posts, here is what I believe is the ideal pathway for most of us :Do not eat after 6 or 7pm at night. Do not eat again for at least 12-14 hours the next day. Consume no more than 60 grams of carbohydrates a day. And that is it. Notice I did not even mention exercise at all. If you don’t put it in, you will not have to take it out/off .Wishes for a great day to all, hugs too David/
By David Berman March 21, 2024
The only important thing about Zone 2 training is doing it. And you should target 75% to 90% of all the time you spend exercising doing it. And doing this, you will find exercising fun and enjoyable. Exercising will become almost sweat free in fact! And you get to choose what form of exercise you do - walking, swimming, indoor cycling, etc. Here is how to do Zone 2 training - Ideally 150-200 minutes per week. As an example, Peloton Indoor Cycle is my favorite form of exercise. I get on the Peloton bike and start pedaling until I get to the point where I can still have a conversation with somebody but a little more strained than just sitting down and talking with them; that the person you are talking to knows that you are exercising. You should never get to the point where you are pedaling and you are unable to talk to somebody. I have learned over time that that correlates to a heart rate for me that never exceeds 130-132. I often do these workouts for 45 to 60 minutes; never less than 30 minutes. You may not even sweat while doing it. I guess that means that exercising may now become a no sweat thing, so easy to do? So go exercise, it's no sweat. As always, stay in touch with me. Wishes for a great day to all, each one a gift David/
By David Berman March 21, 2023
I hope the title grabbed you in for the ride below. Proviso: This only applies to humans who are fully grown, usually age 18 or greater and are no longer seeing a pediatrician. Dairy is Evil! I truly loved writing that. A subscriber requested that I opine on dairy – and this thought quickly made itself clear and present to me. What are the benefits of eating dairy? There are a few, including it’s a good source of calcium and vit d and other nutrients and protein. But at what cost? First, let’s tackle the Whole milk vs. Skim milk issue. Here are some interesting factoids: Calories: skim milk has One Half the calories of whole milk, BUT, Carbohydrates: skim milk has 10% MORE carbs than whole milk! Calcium: skim milk as 20% more than whole milk Factoid: Vit D The FDA allows manufacturers to add Vit D (84 IU per 3.5 ounces). Unfortified whole milk has more Vit D than reduced fat milk, but still has less than 1% of your daily recommended Vit D. Regardless of the type of milk, it is fortified with Vit D to about 100-125 IU per cup. Even without delving into lactose intolerance (humans started to have dairy products – cows – available to them about 10,000 years ago) and the progress, or lack of progress we have made in our ability to digest dairy – it is easy to conclude that dairy is evil if you are focusing on maintaining good long term health. On the mineral and vitamin front, there is nothing that dairy provides you that you cannot get [better/healthier] in a tablet. On the protein side, there is nothing dairy provides you that you cannot get elsewhere at a far lower price in terms of carbs. Remember, our goal is to limit our carbs to 60 grams total per day. All that said, I am a HUGE fan of cheese. Drunken Goat, Brie, Guoda, etc. You will frequently find me on a Saturday afternoon sitting at the table usually, but not always, with others enjoying a cheese plate. Next to that cheese plate will be, if I am lucky, a good bottle of Pinot Noir or Chardonnay or Moscato di ‘Asti. And if you look really closely, there will be some honey that I let crystallize, and maybe even some other accoutrements (all of them carb rich). Those are special moments for me. Our goal is to have an amazing journey in life, bringing a smile to ourselves and others. And for me, that involves cheese and wine – which I find much more enjoyable when others are sharing it with me. So dairy is evil, except on Saturday afternoons 😊 That said, I will “pre-game” for those Saturdays. In the morning, add an extra few miles on the Peloton or add some extra time elsewhere burning off carbs/calories/weight in order to free up room for the wine and cheese heading my way that afternoon. It is not easy being human, but it far surpasses all other options. Wishes for a great and smile filled dairy free day to all, Hugs too, David/
By David Berman March 17, 2023
Kick your feet up so that your ankles are above the level of your heart. Do that at least once during the day. Ten to 15 minutes. You can do this when you take your power nap. You should also do this routinely at bedtime. Put a pillow under your feet. It is important to let the blood drain from your feet. To get that circulation going. Use gravity to your advantage. I was going to label this post “The Power of Gravity”. Think how powerful gravity is. It causes you to shrink about 1/3 of an inch a decade. It keeps 1,338,000,000 cubic Kilometers of water from floating into outer space. (ONE cubic Kilometer of water = 264 Billion gallons) So, kick your feet up. It’s good for you. Wishes for a great day, Hugs too, David/ Sidebar: Gravity is also fast, and according to one of my sons, faster than light. Tough to explain because I still don’t fully get it and he told me this over 25 years ago. He said, “Dad, think about what a black hole is and that light can’t escape from it. That means gravity is faster than light because it catches it and holds it, preventing it from getting out -hence why they are called black holes”. Anyhow…….
By David Berman March 9, 2023
Power Naps. Love them. Been doing them for decades. Twenty minutes or so. I kick my feet up on my desk, recline my chair back, get comfy, and doze off. My alarm is set, just in case. It was good enough for me if it were good enough for: Leonardo Da Vinci Aristotle Thomas Edison Winston Churchill Albert Einstein John F. Kennedy Marc Cuban It takes a minute or two to shake off the cobwebs, but once that is done you feel completely refreshed; full tank of gas. Definitely worth your consideration.  Wishes for a great day to all, Hugs too, David/
January 24, 2023
60 That is your magic number – to a longer, healthier life. Limitless energy. A true sense of wellbeing – hitting on all cylinders. That is the total amount of carbohydrates you should ingest per day. We spoke about keeping a diet diary and how important it is to do that. We mentioned you should count the amount of carbs you take in every day. And this is why, NEVER consume more than 60 grams of carbs/day. Carbs kill. Sounds very dramatic – in fact that is a dramatic statement. But a truthful one. Spend a day or two in my office with me and you will have overwhelming proof of that being a fact. Diabetes, Heart Disease, Hypertension, Elevated Cholesterol levels – out of control. Define which foods are carb friendly aka low in carbs. Identify and stay away from those that are loaded with carbs. Here is some inside baseball info for you regarding carbs and food, the good and the bad: High Carb – Bad for you: bread, pasta, potato, rice, oatmeal, grains, sugar, soda Low Carb – Good for you: meat, chicken, brisket, fish, prime ribs, vegetables, eggs, Cowboy Ribeye , bacon, NY Strip. Wishes for a great day to all, Hugs too, David/ www.eachdayagift.com
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Cooking

  • Introduction

    Up until a short while ago, most of a human’s time was spent hunting, farming, and figuring out how to store food. Cooking had to be done quickly with little thought given to taste, preparation, or presentation. In fact, over the course of human existence we spent enough of our timeline in the state of hunger and starvation that our bodies created systems to store excess calories and carbohydrates. How ironic that these systems of storage now provide us with some of our greatest challenges such as heart disease, hypertension, and elevated cholesterol levels. And intermittent fasting has become in vogue (not that I disagree with it, having practiced it for over several years).


    We also have to appreciate the benefits of having struggled for millennia to feed ourselves. It forced us to become stronger, more handy and knowledgeable. It propelled us to the realization that a group of humans is far better at providing sustenance for ourselves than the individual. We used it to develop advanced technologies related to food and then connecting them to other fields of endeavor such as engineering and healthcare. And it was probably one of the first marketplaces where humans exchanged goods and services.


    Standing on top of the accomplishments of others, today we have the luxury of focusing not only on the taste of our food, but on how food can become a fiber in the social construct of our lives, and of how it can benefit us health wise.


    Cooking is one of my favorite activities. Not long ago, through the kindness of a local restaurateur and his head chef I spent about 18 months after work on Monday evenings in their kitchen playing sous chef. Once you experience a restaurant from inside its kitchen, there quickly evolves an immense amount of respect and awe. They provided me with even greater enthusiasm and dedication to being the best cook I can be.

Meat


By David Berman August 1, 2024
There are moments in life that you just need to share with others, quickly. I have been cooking racks of lamb for decades. And on an often basis - hundreds of them. No utensils needed, single bites of evidence of a higher life form in existence. Last night was that moment. And I can offer several witnesses if so desired including my wife: “Best Ever”, “Restaurant Grade, actually better”. So now that I have completely blown managing expectations, here goes. Racks of Lamb. I get mine from Costco. A minimum of 2lbs per rack if possible. I usually cook 4 racks at a time, minimum. I vacuum seal what we don’t eat And freeze them. Ready to sous vide them whenever. Tastes like just made. Grass vs. Grain fed. I MUCH prefer grain fed racks of lamb. Far less gamey to my palette. Australian racks of lamb tend to be completely grass fed. American racks of lamb tend to be grass fed and then the last several months or so they switched to grain feed. Feel free to do your own taste testing. I stay far away from completely grass fed animals. Preparing the racks of lamb. Very simple. You don’t have to do anything if you do not want to. I tend to clean it up a little. Take excess fat off and the silverskin. This allows for more surface area for the seasoning to set into. That said, I am not obsessively compulsive about it. Pre Cooking Marinade Depending on how many racks you are going to cook, change the amounts accordingly: I put 4 racks in a 2 gallon zip lock bag. And I did it by eye, so these are approximations. You will get the gist of ratios though: Olive Oil - .5 to .75 cup Balsamic Vinegar - .5 to .75 cup Garlic Powder - 2 to 3 tablespoons Honey - 2 to 3 tablespoons Salt - 1 teaspoon at the most Black Pepper - 1 teaspoon at the most Herbs de Provence - 1 tablespoon Put the racks in, meat side down towards the bottom of the bag, shake it around, seal the bag and take out as much of the air as you can. Let it sit for at least 2 hours in the refrigerator, overnight is great. Make sure to shake and rotate the bag every now and then. The Cook I used my Weber charcoal grill. Feel free to use any cooking device you have available. The only requirement is you need to be able to slow cook it with indirect heat or bake it and then sear or broil it. Take the racks of lamb out of the fridge 30 to 60 minutes Before cooking them. Feel free to gently season them. Be CAREFUL of adding salt. See below for what I did Two Zone Cooking I put charcoal in a basket on one side of the grill, and kept the other side void of charcoal. A hot zone and a “cold” zone. I put the lid cover with the vent over the cold side forcing the hot air to circulate over the cold side and the food. If you are using an oven, bake at 350 degrees until the internal temperature is 123-125 degrees and then take them out to rest for 20-30 minutes. I added some maple and cherry wood chunks to the charcoal You be you. I would stay away from strong woods such as hickory and more towards the sweeter, lighter, fruitier woods. Either way, Charcoal is the best heat source, almost always for any protein. Seasoning I strongly believe in creating levels of seasoning. Hence the pre-cook marinating. That is step one here. Step two had two parts for me: Part A - Lightly apply and pat in Suckle Busters SPG Rub (also some sugar in there) Then apply more liberally and pat in Part B: Suckle Busters Sugar Daddy I put the rack in the Weber, meat side down with the bones resting on each other like a teepee. Covered it and waited until….. 123-125 degrees For medium rare, take them off the heat at that point and let them rest for at least 20 minutes. The carry over cooking will take them to around 130 degrees Searing Time Build up your fire. Add more charcoal. Turn up the heat or turn on the broiler. Ripping hot. When I cannot hold my hand above the grill grates for more than one second is when I know we are good to go. While you are getting your heat source prepared and letting the racks rest, make your searing marinade. The 4th level of flavor here. If you are using charcoal, and smoking wood you are getting closer to double digits of levels of flavor. Searing (and Serving/Dipping) Marinade This marinade is so good, I need to work on an intravenous form. It made heart bursts with joy and cranial nerves explode with excitement. Apricot Preserves - 1 jar Balsamic vinegar - 1 tablespoon Hot Water - 2 tablespoons Salt - .5 teaspoon Black Pepper - .5 teaspoon Mix it all together and brush it on the rack of lambs. Then sear the rack of lamb. All sides. 20-30 seconds and flip, and flip, and flip until you get that gorgeous color of caramelization. The smell is ridiculous too. When it's done, give it another gentle coat of the marinade and let it rest for 10 minutes. Then slice and serve, with the marinade close by. You can do the same thing in the oven using the broil function. Make sure to not let it get too close to the broiler itself. Keep the oven door open and keep a close eye on it. You can always add more sear, you can never remove too much of it. It sounds like a lot of work. I did not think it was. It is a quick, easy cook which is great. About 40-45 minutes to get it to 123/125 degrees. 20 minutes to build the charcoal bed up to blistering hot (during which time the racks had to rest anyway) 2-4 minutes of searing action. Just overall Game Changing for me. A rare event. Let me know what you think, Wishes for a great day, Hugs and love to all, David/
By David Berman July 21, 2023
How many times have you cooked something to a perfect temperature only to serve it 10 or 20 minutes later and find it over done? It is important to realize that whatever you are cooking, and let's focus on steak because I can, is absorbing energy from your cooking source – an oven, a pan, a grill, etc. The energy it absorbs brings it from raw, to medium rare, to medium, to medium well, and then [God Forbid] well done. The space between those levels of doneness can be measured in a minute or less depending on how hot your cooking source is, the amount of energy it is emitting. A grill top at 600 degrees Fahrenheit will progress through those stages far quicker than one at 250 degrees Fahrenheit. The rate of rise in doneness is also dependent on the size or thickness of the steak and how much energy it is going to take to get it to where you want it done. A 1.5” steak [which is the thickness I always recommend] takes more energy than a 1” steak. Hence one of my reasons for never buying “thin” ribeye or NY strip steaks. Sidebar: There is a misconception that you take your steaks out of the refrigerator 30 minutes or an hour before you cook them to get them to room temperature. That is false. Do this test – temp your steak in the fridge with your thermapen and then take it out and temp it again 30 minutes later. Let me know if it reached room temperature. Carry over cooking is what happens when the energy you have placed in your steak continues to cook it after you have taken it off the heat source. Just because you take it off the grill does not mean that the stored energy in the steak all of a sudden disappears and stops exerting its forces. That stored energy will continue to exert itself and continue the cooking process – it will slow down because once off the heat source no more new energy is being entered into the steak. Think of your car and its gas tank. You fill it up full and you have 400 miles of range when you leave for your trip. You can only turn your car on and cannot turn it off. Your destination is 350 miles away. You get out at mile #350 but your car goes until its source of energy is fully depleted another 50 miles. That is exactly what happens in steaks and other food you cook. And you need to take that into account. If you don’t, you end up with overcooked steaks, dry overcooked chicken, etc. Sidebar: If you use your MEATER probe to assist you in cooking your steaks, they do a good job taking that into account re the carry over cooking that will occur automatically. In general, what I do to aim for a medium rare steak (132-135 degrees) is bring it to 127 or 128 degrees and take it off. With chicken, 155 to 160 degrees, depending on how I am cooking it (spatchcocked, whole rotisserie, etc). It is far better to undercook steak, you can always add heat to it. There is no reversing the cooking process once you go past medium rare. It is also illegal (at least in my kitchen) to go past medium rare. Wishes for a great day to all, Hugs too, David/
November 15, 2022
Pay attention here because cooking a Cowboy Ribeye steak, or any piece of very thick meat is different from all the rest. If you cook this the way you would a regular ribeye or NY Strip steak, you will end up with a large portion of the Cowboy Ribeye over cooked and only a small portion of the steak properly cooked. Given: No steak should ever be cooked more than Medium Rare. Personally, if somebody wants me to do that for them, they need to get permission in writing in advance of the cook. Goal: A well charred medium rare Cowboy Ribeye Process: As the Cowboy Ribeye is resting comfortably on your cooling rack, fully seasoned up ( see Dry Brining Post here) , in your kitchen at room temperature, you will go to your grill or smoker, or even oven. What you want to do is SLOWLY bring the steak up to 115 degrees internal temperature. 225 degrees to 250 degrees is the window you are aiming for. Once your cooking device is dialed in there, put your steak in. Pearl of Wisdom: Wagyu Beef Tallow (purchase HERE ). Get it ready. Here is the cast iron basting pot and brush I use: Cuisinart Basting Pot and Brush . I put the tallow in the basting pot and warm it up, often putting it in my smoker along with the steaks, until it becomes a golden liquid. Sidebar: Thermometer. I use the Meater , a wireless thermometer that connects to your phone or iPad. You can use any thermometer as long as you use one. It is essential that you pull the steak off when it hits 115 degrees. Along with getting your Wagyu Beef Tallow ready, get your grill ready. You can use the same device or another one. I go from my smoker to my Weber 22” kettle. Using the chimney , I fill it ¾ the way up. The Slow and Sear takes that much. You want TWO zone cooking – you need a “cool” area on the grill or cooking device (you can just take it out from the broiler or out of the iron skillet. One half of my grill has charcoal, the other half does not. You want a smoking hot fire, 500 degrees plus. It is going to take somewhere between 60 – 90 minutes for the cowboy ribeye to hit that temperature. Once it does take it out and let it rest for 10 minutes. While it is resting, baste it with the wagyu beef tallow, BOTH sides. You are doing this to allow the steak to absorb all the energy from the cook and let it dissipate. The temperature will climb a few degrees. You want to let all that stored energy go. If you go to the next step too quickly, you will overshoot your desired doneness because of that excess stored energy and the “new” energy you are about to hit it with... a rookie mistake I have made more than one time. Here goes – it's been 10 minutes, your cowboy ribeye is glistening with the Wagyu Beef Tallow. You have your food safe gloves on hand (pun intended). Put it on over the charcoal. You should get pretty quickly a response of fat and steak hitting fire. That sizzling and fire is ok, but keep an eye on it. After 20 – 30 seconds, lift the steak by the bone and look at it. The charring process should have started. You can put it back down, usually for 1-1.5 minutes before I take it and put it on the “cold” half of the bbq. Turn it over to the side that was not on the fire, coat it with a little more tallow, and then move it over the charcoal. Pearl Of Wisdom: you can always put the cover of the Weber on, and that will stop the fire but keep the steak cooking. Once you have cooked the other side of the steak for 1-1.5 minutes, move it back to the cool side. Your next step is to cook the sides of the steak. Place it “standing” up, fat side down on the fire and make sure it does not fall down. It should be 90 degrees perpendicular to the grill grates. It is essential you render the fat and that could take another 1 to 1.5 minutes. You have your gloves on so you can always check to see how it's going. It is better to check more often than less. You can always add heat to the steak, but you can never remove it once it's in. Recap: You cooked each side for about 1.1.5 minutes, you cooked the sides for an equal amount of time. You are applying your tallow. You will probably need to cook each side for another 1 to 1. 5 minutes. This is all dependent on how hot your grill is. You should use the Thermapen here, you can't use the meater probe for searing - too hot! You are aiming for an internal temperature of 128 degrees. There is going to be "carry over cooking" from the stored energy. Always keep this in mind, no matter what you are cooking. If your char is perfect for you, and your internal temperature is 128 degrees, take it off and let it rest. This is the hardest part of the entire process. A minimum of 10 minutes. DO NOT TOUCH that steak for at least 10 minutes. If you want you can LOOSELY wrap it in aluminum foil. Wrap it too tight and that stored energy will go back into the steak and cook it all that much more. If your char is perfect and your steak is not yet at 128 degrees place it on the cool side of the grill AWAY from direct heat. Close the lid and the temperature will get there. You can even put a little more tallow on it. Keep an eye on the internal temperature and take it off when it reaches 128 degrees. The REST: pun intended. Once your steak has hit 128 degrees it is going to cook up, release all that stored energy several degrees to between 130 and 135 degrees – perfect medium rare. Do NOT touch it. If you want to cover it, do so loosely, giving the excess heat and energy a way to escape, and therefore not continuing to cook the meat. It also lets the steak “rest and relax” – when the steak is hot it is contracted, and the juices are locked in the muscle fibers. Letting it rest and cool down will release these juices back into the steak. Slicing: Slice the steak off the bone. Separate the outer muscle layer, the spinalis, and cut that into cubes. The inner portion of the steak should be cut into slices, however thick or thin you want. Personally, I like ¼ inch slices. Take the juice off the cutting board or wherever it was resting, and pour them on top of the sliced steak. Lastly, don’t forget to pick up the bone and do not throw out any of the goodness you just worked so hard to create. I do that even in the finest of restaurants, and for sure at my house too. Wishes for a great day to all, Hugs too, David/
November 8, 2022
By unanimous consensus this past weekend bbq’ing for people very accustomed to sitting at our dinner table, my steaks were otc (Off The Charts). They are usually mouthwatering delicious and consistent meal to meal, but this past weekend everyone ended up in a meat coma – including me. There was only one significant difference and that was dry brining. I had and seized the opportunity to prepare the steaks the day before the cook. Having a vacuum sealer ( see post here ) allowed me to take advantage of a HUGE sale on cowboy ribeyes at Costco. They were on sale for $14/lb vs. their normal $24. After getting the boss's approval I bought a few, vacuum sealed them and put them in the freezer. Knowing we were having a bunch of people over Saturday evening; I took two out and put them in the sous vide ( see post here ). Setting the temperature on the sous vide to 70 degrees, they sat in there for about an hour and half. And yes, 70 degrees because all I wanted to do was unfreeze them and NOT cook them. At that point when I took them out of the sous vide, they had no evidence of any part of the cowboy ribeye being frozen. I opened the bag, drizzled a little olive oil on it, rubbed it in so that the salt would stick to the steak. Using the Maldon Sea Salt ( see post here ), I liberally sprinkled it on both sides AND the sides. Those are thick steaks so they can take a lot of salt, in fact they need it. Do not skimp on the salt. Using a baking tray that was wrapped in aluminum foil, both cowboy ribeyes found a very nice resting place on its cooling rack in my refrigerator for the next 24 hours. You could tell the next day by the color change in the steaks that the salt had penetrated deep into the ribeyes. That a lot of moisture and juices were going to be held in the steak very tightly – which happened. And, that the char we would be able to put on the steak would be mouthwatering – which happened too. Take Home Message: Dry brine your steaks overnight if possible. And if it is not, for at least 2 hours. Sidebar: Remember to take the steaks out of the refrigerator 30 minutes ahead of the cook. NEVER throw a cold steak on a hot fire. Next Post on the pre-cook seasoning. Wishes for a great day to all, Hugs too, David/ www.eachdayagift.com

Poultry


By David Berman November 26, 2024
This is my second post on dry brining, the first involved steaks . It is a gamechanger in a positive way. I also dry brine my turkey. And you follow the same principles. 1. Clean the turkey 2. Dry it off. 3. Use a cookie sheet and rack. a. I put aluminum foil on the cookie sheet to make clean up easier 4. Use a binder such as olive oil or butter. 5. Apply a light coat of salt to the turkey, both sides if you spatchcocked yours. a. I use Maldon Sea Salt 6. Put it in the refrigerator the day prior to cooking. Remember not to add any more salt when you season the turkey before you cook it. Wishes for a great day to all, Each one a gift, Hugs too, David/
By David Berman November 20, 2024
If you have to cook one turkey, this is the ONLY way to do it. I say that with 99.99% confidence built over decades of cooking multiple turkeys. We average over 50 adults at our home every Thanksgiving. I make at least three turkeys for them. On occasion a 4th one pops up. There is nothing easier to make and better to eat than a spatchcocked turkey. And it makes no difference where you cook it. Inside or outside. Here is a link that demonstrates how to do it. Helpful hints: 1. Make sure the turkey is not frozen 2. Get a good pair of scissors. By taking out the turkey’s spine you get to cook the turkey without having to heat up the cavity – which causes your turkey to be overcooked, and dry year after year. Here are some other helpful tips: 1. 14-16lbs MAXIMUM. Never get a turkey larger than 16lbs 2. Dry Brine. If you can, spatchcock it the day before Thanksgiving and salt it. Put it on a baking pan/cookie sheet so the salt can be absorbed. This will create the juiciest turkey you ever tasted. 3. Seasoning. You do you. I like turkey made this way, simple. I take it out of the fridge an hour before I am going to cook it. Add some black pepper, granulated garlic, and onion powder. If you want some color, a touch of paprika. Either way, you do you. 4. Thermometer. I LOVE the Meater Probe . Get one. It will prevent you from overcooking your turkey and anything else you use it with. 5. 160 Degrees. Remove the turkey from the heat source when it hits 160 degrees. The carry over cooking will take it to 165 degrees and a degree higher or two. 6. WAIT. Do NOT slice the turkey for 15 to 20 minutes after you take it out of the heat source. Wishes for a great Thanksgiving to all, Each day is a gift, David/
November 18, 2022
Thanksgiving is 6 days away. Here are THE MOST IMPORTANT STEPS TO HAVING THAT PERFECT MOIST JUICY TURKEY – I know, an impossible feat. But don’t despair. Follow these steps, the yellow bricks to a great juicy turkey. Step 1: THAWING Thaw out your turkey properly. Only two ways, and the best way is to let it thaw out in your fridge. The thaw rate is 4lbs/day. Sidebar: the only other way to properly thaw a frozen turkey is by using a cold-water bath. Do NOT defrost your turkey by leaving it on the countertop. The average size of a turkey is 16lbs, so put it in the fridge today. And yes, this means your turkey will be ready to go TUESDAY, two days before Thanksgiving. Which brings us to, Step 2: Dry Brining I spent years wet brining my turkeys (in a maple syrup bath) and switched recently to what I think is a better and far more simple method which is dry brining. All that means is that you put kosher salt on your turkey. 1 tablespoon per 4lbs of turkey. It has to be Kosher salt. Once you have “bathed” your turkey in kosher salt, put it on a baking sheet with a rack and put it back in the fridge. It is also a good idea to put aluminum foil under the turkey. Dry brining takes a minimum of 24 hours, and for your best results 48 hours. Step 3: 160 degrees We touched upon this in another post about cooking steaks. The same holds true for turkey. If you wait until the turkey breast hits 165 to take it off the heat, the retained energy in the turkey will cook it another 5 to 7 degrees minimum. And that is why you have been eating dry turkey all your life; why you add cranberry sauce to it – to make it moist. Take your bird out from the heat when the breast temperature hits 160. Let it rest for 15-20 minutes so the retained energy in the turkey is dissipated. The meat fibers will relax as it cooks up another 5-7 degrees and they will also release the juices that were trapped in those fibers. Bonus Tip: SPATCHCOCKED TURKEY. If you have not tried this, buckle up for the best, juiciest, quickest turkey cook ever. Spatchcocking a turkey or chicken refers to cutting out its spine and flattening out the bird. This allows the legs and the breasts to cook evenly. And by removing the cavity of the turkey, it cooks quickly. Half the time. About 8 minutes/pound vs. 15 minutes. If you are going to spatchcock your turkey, dry brine it After you do so. And save the spine for the gravy making process. There is a number of great youtube videos that show you how to do this. Here is a link to a really good one from one of my favorite BBQ guys. Link: https://www.youtube.com/watch?v=9PEAQ_YopGk 1M views! Wishes for a great Thanksgiving. We all have so much to be grateful for, Hugs too, David/ www.EachDayAGift.com

Fish


Veggies


Devices


By David Berman July 30, 2024
Meater Probe: https://store-us.meater.com/products/meater-2-plus Really simple If you are serious about cooking meat, even chicken, order the Meater 2 Probe . There are a number of wireless digital thermometers out there This one is the best by far. Hundreds of cooks are using them. I have been using it for years The Meater 2 came out right before Thanksgiving and you are able to put it anywhere including into frying oil. Which I did when I deep fried the turkey. It takes the guesswork out of when your meat/chicken is ready to be taken off the heat and rested. Meat is too expensive to get it wrong Yes, it takes a bunch of cooks to get used to how it works In general, you place it in the protein getting cooked. Go to the app and set up the cook: Select what you are cooking Select the temperature you want it cooked to It will give you a countdown to when it's ready, following the temperature of the protein all the way. It calculates the carryover cooking time , the resting time, and lets you know when it's ready. Truly a great device. Wishes for a great day Hugs too, to all, David/
By David Berman May 3, 2023
Thermapen , get one. Either the Thermapen One or the Classic. There is nothing more important than knowing an accurate temperature of what you are cooking, especially if it is meat or chicken or fish. Sidebar: There will be an upcoming post on Meater which is a wireless temperature probe I also use. They are not mutually exclusive. The difference between medium rare and medium can be measured in seconds and not minutes, especially when cooking at high temperatures. And when you take into consideration as you must, the amount of energy stored in what you are cooking once you take it off or out of the heat source, knowing what the current temperature is, is vital. Sidebar: There will also be an upcoming post on carryover cooking; the fact that the temperature of what you are cooking will continue to rise after you stop heating it directly. I have spent enough money and bought so many other digital thermometers that I would have been better off, saved money, by buying the Thermapen from the outset. Full Disclosure – I am not receiving any “kickbacks” from Thermapen. I just think they are the best and you should have one if you take cooking seriously. Wishes for a great day, Hugs too, David/
October 11, 2022
We recently posted about “charcoal”. In order to make charcoal work for you certain things are necessary, and certain things can enhance the experience. Here goes: Grill. There are many to choose from, but the best all around grill is the Weber Original Kettle 22” grill: Grill Cover. Important to get this to protect it from the elements. My 22” Weber is several decades old and going strong. Thermapen. It is accurate, reads the temperature of what you are cooking very quickly, and has a large display. I have been through a number of quick read digital food thermometers. This is the best. It is not inexpensive, nor is the food you are cooking. The batteries last a long time, and are easy to change. Weber Rotisserie. Again, not inexpensive. If you want to make Amazing chicken, and prime rib roasts, get this. Slow N Sear. It is important to be able to create two zone cooking areas in the grill. One zone that is hot where the charcoal is, and one zone that is less hot aka where the charcoal is not. You can do this manually or you can buy this. I used to do it manually, but this is much better. It prevents the charcoal from moving around during the cook. It is easier to add new charcoal or wood during the cook. It has a removable water reservoir when you want to do low and slow and keep the grill temperature rock steady. I use this all the time, especially when I use the rotisserie. Charcoal Chimney. The Best Way To Light Charcoal. It also has two handles allowing you to pour its [very hot] contents into the grill safely. GreenSpark Fire Starters. I have tried a bunch of them. I keep coming back to these. In fact, I just bought the 140 piece box vs. the 70 that is linked below. They are natural, easy to light, and burn for a long time. I use two every time to get the charcoal in the chimney burning quickly. On average it takes 15-20 minutes for the charcoal to light to the point where you can dump it in the grill. Gloves. They come in two varieties. Both are important to have. One is to protect your hands from the heat, the other is used to handle food. Rapicca BBQ Food Safe Gloves Grill Heat BBQ Gloves BBQ Utensils. Dealers choice here. Some important considerations: BBQ Tongs. You want extra long ones. You want the amount of force you need to generate with your hand to close it, not to be too great. Grilling several dozen lamb chops will put your hand to the test. Spatula. Again long and not too heavy. Fork. I never use one. I refuse to puncture holes in my food for juices to run out of. I use two tongs, or one tong and a spatula to move things if needed. I never use a fork to move any food that I am cooking. And lastly, aluminum foil. I use it by the boatload. I have the normal and heavy duty always on hand. You will always let the meat you are bbq’ing rest for at least 10 to 15 minutes. You will need to cover it with aluminum foil. You will be cooking side dishes that will be done at different times and will need to be kept warm. You can use it in so many ways. I have tried a number of brands but always keep going back to Reynolds. I get mine at Costco where I purchase it in three different forms: Regular Heavy Duty Bulk Apologies for the long post today. The good news is that each one of these items will last you a long time and you will derive great pleasure from their employment. Wishes for a Great day to all, Hugs too, David/ Refer to This Post about Charcoal.
October 3, 2022
Topic: Charcoal – Chapter One (more to follow) Don’t BBQ without it. BBQ’ing without it is called grilling, or cooking outside with gas instead of cooking inside with gas. Charcoal is formed by heating wood in minimal oxygen. It removes all the water and sap and other natural chemical compounds from the wood. There are two different types of charcoal: Briquettes – made by compressing charcoal into a shape Lump – natural charcoal, not compressed into any shape. Each has its own place in the BBQ game as we will see in future posts, and its own sets of pros and cons. Lump tends to have less ash production, burns hotter, lights quicker, has no fillers or binders that can be found in briquettes, has a natural wood smell (very addictive) and produces lots of smoke flavor. On the downside it burns quicker, in general is more expensive, and can be more difficult to work with given the uneven sizes of charcoal that are in the bag. Briquettes maintain a steadier temperature, burn longer, and in general are less expensive. On the other hand, they produce more ash, take longer to light, and can produce a chemical smell depending upon which brand you use. They commonly have additives to help them maintain their form such as sawdust. There are two types of wood sources aka trees that you can make charcoal from – hardwood or softwood. Softwood trees are trees that keep their leaves year-round (ex. pine, cedar, spruce, fir). These trees contain large amounts of terpenes and other chemicals commonly found in soap and foam free fire extinguishers. You will have a tough time finding softwood charcoal for a good reason – its chemical compounds will leave a very bad taste in your mouth. Hardwood trees (ex. Hickory, Oak, Cherry, Mesquite, Apple, Pecan) do not have the issues found in softwood trees. They can impart on your food unique flavors depending on the type of tree, its climate, thickness of its bark, drying time, and moisture content. Similar to grapes and wine. Where each fit in your BBQ’ing quiver in general is this: Lump tends to burn hotter and quicker making it best for direct grilling burgers or searing a steak. Briquettes are used for longer slower cooks and are used in smoking a brisket or short ribs. Personally, I have several different types of both lump and briquette charcoal always available to me. The choice is based on what I am cooking, the people I am serving and how much time I have or need to get it done. But the bottom line is that you can go with either form. Whatever is easiest for you – usually briquettes. I just want you to BBQ with charcoal, and experiment with the different forms and brands. Several decades ago, we were at my Uncle’s house and he made a variety of food on his BBQ. A game changer for me. The taste was so amazing. He is also a big “wine guy”; the food and the wine that afternoon is seared (pun intended) into my mind’s eye forever. Sidebar: Kingsford Charcoal (not my favorite) but a very cool history. Edward Kingsford was married to Henry Ford’s cousin. Ford was burning lots of wood to make his Model T’s and suggested that the wood scraps be processed into charcoal. Thomas Edison designed the briquette factory that Kingsford used. “Ford” charcoal was sold only through Ford dealerships initially, and in 1951 an investment group bought it and renamed it Kingsford Charcoal in honor of Edward. Wishes for a great day to all, Hugs too,  David/
September 21, 2022
You will fall in love with Sous Vide – or cooking “under vacuum” (translation from French) – a method of cooking using a water bath and either a plastic bag or glass jar that contains the food you are cooking. Think low and slow, a concept we will visit again in future posts associated with different forms of cooking including grills and smokers. Sous Vide cooking is commonly found in the finest of restaurants in addition to many homes. You cannot overcook food with it. Vegetables are not dried out, or soggy. Steaks are dialed into to your exact doneness – fish too. It takes effort to not get food perfect with it. It has a lot of advantages including that you can cook and prepare food and then store it. There is no worry about oxygen oxidating fat so that it becomes rancid. Then when you want to eat it, just sous vide it. We use it to cook everything - egg bites, grits, vegetables, fish, chicken, steak and so on. We also use it to warm up food that was previously cooked, a HUGE advantage here for sous vide vs. warming up leftovers in an oven or microwave that inevitably leaves the food over cooked, dried out, and far less tasty than when had originally. When ordering food either at a restaurant or to be eaten at home we do not hesitate to order what we want in terms of quantity (knowing we are guilty as are other humans who frequently have eyes bigger than their stomachs) because we vacuum seal the leftovers and will either put them in the fridge or freezer. And that when we reheat them sous vide they will be at least as good as when we originally ordered them – sometimes better. A downside is that food prepared sous vide does not brown, does not undergo the Maillard reaction (a chemical reaction involving the amino acids and sugars found in foods) and or caramelization (the browning of sugars) that produces amazing flavors and aromas. Think about toasting a marshmallow vs. warming it up sous vide. So here is a general principle or step in cooking sous vide. With steak, if you want medium rare (132-135 degrees), set the sous vide to 120 degrees and keep the vacuum sealed bag of steak in the water for the set amount of time. There are widely available tables that will tell you how much time you need to get to different temperatures of whatever you want to cook. They will also tell you what temperatures you are looking for depending on what you are cooking. It truly is very simple. Once your get your steak is done in the sous vide, you take it out of the bag, pat it dry, season it (Maldon Sea Salt, coarse black pepper, granulated garlic), and then sear it in an iron skillet for several minutes on each side. Let it rest for 10-15 minutes before eating. No worries here either, a number of future posts on all things related to steak and meat heading your way. Side Bar: Thermapen. A must have if you are going to cook steak chicken or anything that is “temperature” sensitive. It is worth the money. Having gone through less expensive ones and having learned my lesson the hard way on numerous occasions, get this one. (No commission earned) So get one – a sous vide that is. And this is especially true if you have a vacuum sealer. They make a perfect pair. Force multipliers. Wishes for a great and productive day to all, Hugs too, David - Anova Sous Vide Cooker and Water Container - Thermapen - Maldon Sea Salt
man sealing meat with black vacuum machine
By David Berman August 18, 2022
A key and vital piece of equipment that every home should have is a vacuum sealer. Here is the link for the one I use, and perhaps one of the best $50 investments you can make. You can spend a lot more money on one, but don’t. This one is great. Link: Vacuum Sealer Here is a link to the vacuum sealer bags . Here are a few reasons why you should order one now: 1. Extend the shelf life of your food – two to three years in the freezer; weeks instead of days in a refrigerator. 2. Protects food – from freezer burn or dehydration. 3. Food Preservation – prevents mold or bacteria from growing. 4. Stop wasting food – vacuum seal leftovers. 5. You can buy food in bulk and break it down into smaller portions. 6. Sous Vide Cooking - more on this in an up and coming post. 7. Better tasting food – vacuum sealing food holds its moisture better. By having a food vacuum sealer, we now cook on the weekends and sometimes during the week with the intention of cooking an additional dinners worth of food to have in the future when we don’t have the time to prepare and/or cook it. I save money by purchasing larger portions of meat and break them down into steaks, salt them, and then vacuum seal them. We feel comfortable ordering food knowing that any leftovers will be vacuum sealed and consumed at a later date. In an upcoming post we will talk about sous vide – cooking food in vacuum sealed bags in a hot water bath. A sous vide machine (commonly found in the finest of restaurants) enhances the value of the vacuum sealer exponentially.
blackstone griddle with chicken
August 4, 2022
Curveball. So don’t swing and miss. Get yourself an outdoor griddle top. I was late to this game, and the reason for this post is that you don’t arrive late here yourself. There are several to choose from. My favorite and the one I absolutely love and adore is the Blackstone 36 inch griddle top. Link There is not a diner around that does not have one. Most restaurants too. It is the most versatile cooking surface. And the advantage for you is that you are moving the heat and the mess outdoors. There is nothing you cannot cook on it. What grill do you have that can cook all of the following: Breakfast Eggs Pancakes Bacon Rice/stir fry Smash burgers Veggies “burnt” Steamed Sautéed Seafood Fish Shellfish Breads Meats Starchs Potato Hash browns Noodles It gets better, more seasoned as you use it. It is easy to take care of. It will last forever. It is the only outdoor grill I have that uses propane or gas of any kind. If you do get it, get the hard cover for the grill surface, and as an added layer of protection, the cover: Griddle Lid Cover Griddle Cover

Ingredients


November 4, 2022
Buy this: Wagyu Beef Tallow This completely changed my meat cooking game. Brought me from the minors to the Big Show. It will be impossible to fully explain how this will up your cooking game too in one post. There are so many ways to use it, and we are setting out to explore them all and undoubtedly find new ways along our journey. It will become obvious too that you can use it for other things besides meat including veggies and desserts. You can fry, sauté and sear with it too. And it's healthy to boot – more about that in future posts. It is 100% pure rendered Wagyu Beef fat. You are wondering what Wagyu Beef is. Wagyu means Japanese Cattle ( ‘Wa’ means Japanese, ‘gyu’ means cow). It is any of four breeds of Japanese cattle and can be shipped from Japan carrying the name of the area it came from such as Kobe Beef. It gets its reputation by having a very high percentage of intramuscular fat. Fat is flavor. If you are wondering how these cows developed such high levels of intramuscular fat, it was due to their selection over thousands of years in Japan to be draft animals used in agriculture. They had to have superior physical endurance. By having extra fat which is a source of energy in their muscles, this gave them a significant advantage over other breeds. You can find Wagyu beef originating from different countries too, including Australia (has the largest number of Wagyu cows outside of Japan) and the United States. It gets confusing because in the USA and Australia Wagyu cows are often cross breed with other cows such as Angus cattle in the USA. When this is done you will see it referred to as American Style Kobe Beef or “Wangus”. I cannot recommend this highly enough. I use it a lot. When I went to Amazon to obtain the link to it above, it turns out I have purchased 9 of these containers over the past 13 months. Wishes for a great day to all, Hugs too, David/ www.eachdayagift.com Make sure to check out the posts on: Salt BBQ Equipment
November 1, 2022
Buy it. In order to make good food you need good ingredients to help create the foundation of the dish. After experimenting with dozens of different types of salt, Maldon Sea Salt is and has been the reigning champion for years. It is tough to describe the differences between the taste profiles of different salts because they all in the end taste like salt. And for good reason, they are all salt. There is something special about Maldon Sea Salt. Not the fact that the company has been making salt for 140 years, or its unique location, or unique crystal shape and feel, or that you find it in the best of kitchens. It just tastes like salt on steroids without being overly powerful. There is a continual release of taste in layers, and the way it feels in your mouth. There is also the fact that when you use it, you can crush the flakes in your fingers and that gives you very unique tactile feedback that you do not get with other salts. Wishes for a great day to all, Hugs too, David/

Drinking

  • Introduction

    Over the past several decades I began to truly appreciate the role of wine and other spirits and how they can be used to amplify life.  There is unfortunately a need for me to state the obvious— drinking to excess is bad for you, drinking and driving can be bad for both you and someone else—don't do that!  In order to appreciate wine and liquor they must not be allowed to dull your sensorium.  Do not put yourself or others in harm’s way.


    As with all things human, there are some biases in play.  Up front I will admit that there are a few wineries, wine makers, and grapes, that I prefer. Over the past few years gin has become a spirit of interest for me, replacing bourbon.  I think that is true because gin offers a more complex arena of flavors similar to wine than does bourbon which I find to be somewhat siloed in smell and taste.   That, and as I passed into my 60’s it starting providing me with waves of heartburn that would unkindly wake me up from a deep sleep.  


    In this section we will be exploring a wide variety of wines, vineyards, grapes, wine makers, and involved winery owners.  There will also be examinations made of gins, tonics, and undoubtedly a rare investigation or two of liquors not related to gin.


    Either way this is going to be fun.  Wine and spirits can enhance the human experience, become a form of mortar solidifying memories of great times you had with others.  


    As always, thank you. 

Alcohol


By David Berman March 24, 2023
Earlier we posted about Manhattan , the drink. There are numerous variations of the Manhattan. Here is one I was unaware of and fell in love with. 2oz Rye (Pikesville) 1oz Sweet Vermouth (Carpano Antica) 1 oz Grand Marnier Liqueur Orange or cherry bitters (3-4 shakes) Luxardo Maraschino Cherries (jar) Steps: Put your glass(es) in the freezer or put ice in them to cool them down. Combine the rye, vermouth, Grand Marnier and bitters. Dip your mixing spoon in the Luxardo Maraschino Cherry jar and coat it with the syrup. Take your dipped coated spoon and mix up all the ingredients. Get your drinking glass(es) ready. Take one or two Luxardo cherries out and put them in the glass Chill your Manhattan by adding ice or adding it to an ice filled container and stir vigorously for 30-45 seconds. Pour your Grand Manhattan into your glass leaving the ice behind. Enjoy. Wishes for a great day to all, Hugs too, David/
By David Berman February 15, 2023
In an earlier post, we spoke about the importance of using the best wine glass you can. Also important is the temperature at which you consume your wine. Try this experiment. Take one bottle of wine, and a white wine would be best for this. Any white wine such as a Chardonnay, or a dessert wine such as a Sauterne or a Moscato d’ Asti. Use two similar glasses and pour the same amount of wine into each one. Place one in the refrigerator and leave the other one out on the counter (safe from potential poachers). Every 15 minutes take a sip from each glass and write down your “findings”. Your findings could include: 1. Visual appearance 2. How it smells when you swirl it in the glass 3. How it tastes 4. How long that taste lasts on your palate. If you can, measure the temperature in both glasses two with an instant read thermometer. If you are up for it, try it with a red wine such as a Cabernet Sauvignon or a Zinfandel. Wishes for a great day to all, Hugs too, David/ www.eachdayagift.com
September 22, 2022
The last “drinking” post started out, “fooled you, not all posts in this category will be related to alcohol”. To set the record straight and make it perfectly clear, not all posts here will pertain to alcohol, but most of them will 😊 Sidebar: as we continue our journey here on this blog together, it will become apparent that eating and drinking are the connective tissues connecting people. That part of the foundation of life is what and how you eat and drink. Most of my conscious time is spent in Manhattan and has been for the past thirty plus years. And as great as Manhattan is, the only time you will find the words perfect and Manhattan in the same sentence involves alcohol. Sidebar: This is one of five cocktails named for a NY City borough and got its name because it was “invented” here at the Manhattan somewhere between the mid 1860’s and mid 1870’s. Q? Can you name the other four drinks named after NY City Boroughs? A: At the end of the post. And that alcohol is not bourbon whiskey which is associated with the drink named after Manhattan. Rye is the foundation of this perfect Manhattan, and Pikesville Rye specifically. You can try other Ryes, but feel free to use the last several years of my experimenting and if you don’t want to repeat the disappointments I experienced – use Pikesville Rye. Here are your ingredients: Pikesville Rye Antica Vermouth Luxardo Cherries Angostura Bitters Ice Instructions: Put your drink glass in the freezer for 10-15 minutes to chill it, then Combine the following in a glass 2 ounces Pikesville Rye 1 ounce Antica Vermouth 3-5 dashes Angostura Bitters 1 teaspoon Luxardo Cherry juice (from the bottle of cherries) Stir well Add Ice and stir again for 30-45 seconds Remove your glass from the freezer and using a strainer pour your drink into it so that no ice gets in. Add three Luxardo cherries to it, and enjoy. Why 3 cherries? One you eat at the beginning of the drink, one for when you are halfway, and there is no better way to finish than with a cherry at the end. A: What are the other four names of cocktails named after NY City Boroughs? The four other boroughs of course. The Bronx (gin, vermouth, and orange juice) Brooklyn (rye, dry vermouth, maraschino liquer, and Amer Picon) Queens, (gin, vermouth, and bitters) Staten Island [Ferry] (Malibu rum and pineapple juice) Antica Vermouth Link: https://www.anticaformula.us/vermouth Pikeville Rye Link: https://heavenhilldistillery.com/pikesville-straight-rye.php Luxardo Cherries: Link: https://www.luxardo.it/liqueurs-and-distillates/original-maraschino-cherries/ Angostura Bitters Link: https://angosturabitters.com/
gin and tonic on table
August 1, 2022
Summertime. It is hot and muggy. There is no better summertime drink than the gin and tonic. Hear me out. I know what you are thinking. Gin? You have to get over your college experience of drinking to excess horrible, poorly made gin that has scared you up until now Here are your supplies: Empress 1908 Gin Fever Tree Elderflower Tonic Water  Grapefruit (optional) Tall Glass Ice Recipe: 1 part Gin 2 parts Tonic Water ½ or ¼ of a grapefruit If you are going with the grapefruit, squeeze the juice of it into your glass and then muddle it and put the fruit in there too. Add your gin and tonic water and watch the change in colors happen. Stir well and then add your ice and stir again for 25-30 seconds. Enjoy.

Non-Alcohol


October 28, 2022
I know and apologize. Another non-alcohol based post in the drinking category. That said, the best way to prepare either your coffee or tea is by cold brewing it. All that means is that you use cold water to extract the goodness from either your [coarsely] ground coffee beans or tea leaves. It takes a lot longer to get to the point where they are ready to drink, but well worth the extra wait. I personally allow at least 6 hours of steeping and usually overnight. Sidebar: The difference between cold brew and iced coffee is that iced coffee is prepared by putting ice in coffee that has been brewed hot. The benefits of using cold water to prepare coffee is that it contains less acid and creates a cup of coffee that is truly representative of the coffee beans you are using. They don’t use hot water to turn grapes into wine, do they? Caffeine. Is there a difference in the amount of caffeine between cold and hot brewed coffee or tea? Not really. It remains dependent on how much water and ground coffee or tea you are using. Milk and or sugar: Do you put either or both in your wine or single malt scotch? And if not, why? And that is why you don’t put either in your tea or coffee. Truly good tea or coffee tastes good by itself. If it doesn't, you are drinking the wrong tea or coffee. Equipment: Coffee. You will need a French press and a burr grinder . The ones I use are linked here. They are “inexpensive”, and will save you a lot of money vs. buying your cold brew in a store. Process: Tea. You only need to put your tea bags in a pitcher of water. You can also put the tea leaves directly in the French press if you want to be a purist. Coffee: Use Whole Bean coffee. My go to coffee bean . I set my grinder to the coarsest setting and 12 cups, the French press holds 6 cups of water. I put the coffee grinds in the French press, seal it with the cover and let it rest on my kitchen counter overnight. That lasts me 3-4 days. Rinse and repeat. Sidebar: We will dive deeper into coffee in another post. I will say this, coffee is one of the best things to drink from a health perspective. My thermos is always by my side, and in constant use during the entire day. You will even find it next to my Peloton during my rides (1,892 rides to date). It is highly beneficial during exercise too. Hot/Cold/Room Temperature: You can choose how you drink it temperature wise. My preference is room temperature. I think it tastes better that way and no ice = no dilution. So, cold brew. Try it even if you don’t like coffee or tea. It may change your mind. Wishes for a great day to all, Hugs too, David/
September 13, 2022
Fooled you. Not all posts in this category will be related to alcohol. Most, but not all. 😊 And for sure, drinking alcohol first thing is the morning is usually not a good thing, and should initiate introspection and action if undertaken on a routine basis. There are lots of “firsts” when you wake up in the morning. Counting your blessings (all four levels as posted previously), washing up, getting dressed, and so on. An important first in the morning when you wake up is having a cup of water. For the past six to eight plus hours you were in a state of complete fasting. Your body was still functioning, you were breathing, your heart was beating, your “systems” were still functioning and consuming energy and water. In fact you lose about 1 to 2 pounds every night just from the water your body processes. And your body is about 60% water. Sidebar: It is always a good idea that if you are going to weigh yourself, do so first thing in the morning 😊 You are down about 4 cups of water when you wake up, which is why we usually wake up thirsty. So drink one cup of water when you wake up. It will help get your body get into motion, it will reduce some of your thirst and hunger sensations. It will help with your circulation, body temperature regulation, joint lubrication, and reduce your calorie intake in the morning. And then there is the benefit of recognizing how lucky you are to having running water easily available to you at your beckon call – a level two blessing (link: https://www.eachdayagift.com/level-two-blessings-shelter ).  Wishes for a great and productive day to all, Hugs too

Devices


February 1, 2023
The glass that you are about to pour wine into is your window in which you can accurately see your upcoming wine experience. Wine glasses are broken down into two categories: The ones you have at home The ones you use when you are not drinking wine at home When you are given a wine glass, or one is patiently waiting for you to pour wine into it – make sure its clean, crystal clear! Morning dew on a beautiful spring day – blue skies, wisps of cottony white clouds in the sky, running brook by your feet, undulating hills covered with fresh earth and rows of vines as far as the eye can see. That fresh and clean and crisp. Make sure the glass is room temperature and not hot. Make sure you do not smell soap or detergent in it. I cannot tell you how many times I have sent wine glasses back, or away from me. If you smell soap or detergent in your wine glass, that tells you everything you need to know. It is a dumb, dumb light blinking brightly in your mind’s eye. Warning you. If this happens in a restaurant, be careful. They are telling you that wine is not important to them. There are other ways to tell that too, but this is a big one. If the restaurant has a solid wine list and their glass smells like ivory soap, one of two things, -They will be embarrassed and quickly fix it for you -They look at their wine list as a source of revenue If this happens at a friend’s house, it is more difficult to handle depending on how good a friend they are. Several options here, -Go and rinse the glass out yourself and dry it -Smell something, say something -Do nothing and don’t drink, and very last option, -Suck it up buttercup and drink from the glass. Oy. That last option sends chills down my spine. What wine glasses do you have at home? Are they really clean? As much as I do not want to say this, what you drink wine from matters. Drinking from a paper cup – not good. Ditto from a plastic cup or a shot glass. Your wine glass has to be able to provide you with a clear picture of the wine's color, its density or body. And, it has to give you access to how it smells or its “nose”. My preference if you are going to purchase one type of wine glass, is the big “Bordeaux” style glass; big as in 20-22 ounces. Stem or stemless, dealers’ choice. The stem is there so your hand does not warm the wine up. I go back and forth on stem vs. stemless. What I do not compromise on is the size of the glass itself. Here is where it gets interesting: The weight of the glass. You want as light as you can afford. The lighter the glass the more you focus on the wine itself. Almost as if the wine is floating in the air on its way to your face. Apologies in advance. Pinot Noir is perhaps my most favorite grape variety. The most difficult to make good wine from, but when it is right, nothing short of magical. Several years ago I splurged on these wine glasses: Zalto Denk’Art Burgundy glasses 32 ounce glasses that weigh several ounces. So delicate that you have to use your dishwasher to clean them. Truth – dishwasher is safer than hand washing because the stem is so fine. Several hundred uses, 100% dishwasher cleaned, and not one broken to date. These glasses are so good, I use them almost exclusively. As much as a wine glass can change your life, these did mine. This is a stemless glass I love too: Riedel Wine Tumbler Cabernet/Merlot A great glass that is also found in my wine cabinet. In conclusion, what you drink your wine in is important. In order to fully appreciate wine, as in all things in life, the right tools are important. Wishes for a great day to all, Hugs too, David/ www.eachdayagift.com
November 30, 2022
If you like or drink wine, consider this. Estimate how many bottles of wine you drink in one year. If it is a larger number than you initially realized – seek help or invite people over to share them with you more often 😊. Any bottle of wine you are buying from most wine stores should not be opened upon purchase. Lots of reasons why, all of them not as important as the fact you need to let the bottle “rest” and “recover” from what was either the bottling process or the trip to your wine store. Sidebar: If the temperature in the wine store you are purchasing your wine from is above 68-72 degrees, go somewhere else. Sidebar: If the wine store you purchase wine from sells bottles that are in the front window or in any way exposed to the sun for prolonged periods of time, go somewhere else. Sidebar: If the wine store merchant describes to you bottles of wine by their “rating”, and not by the type of grape and taste, go somewhere else. The rating is the score given to it by an “expert”. I think we are all done with experts by now. Sidebar: If the wine store merchant does not ask you anything about why you are buying that bottle of wine such as what are you planning to eat with it or when, consider going somewhere else. Sidebar: If the wine store merchant does not ask you about what type of wine or taste profiles you enjoy, consider going somewhere else. Sidebar: If the wine store merchant does not ask you to get back to them with your thoughts on the bottle of wine they just sold you, they are more interested in the sale of that bottle and getting rid of inventory than in establishing a long-term relationship with you – creating a journey you can both take together exploring the world of wine. Once you have the number of bottles you drink per year multiply by 5. Ex. I drink one bottle every other month x 12 months = 6 bottles of wine / year. 6 bottles x 5 [years] = 30 bottles. LEAP OF FAITH: this now requires you to take a leap of faith with me. Purchase a wine refrigerator that holds 30 bottles. I want you to purchase 6 bottles this year to place in the refrigerator and let them stay there for five years (from the vintage date on the bottle. I am now opening my 2017’s, next year my 2018’s), starting this year and continuing for the next five years. Trust me on this, something I have been doing for decades. It will change your [wine] world. I do not know your favorite wines or types of wines. Seek out a advisor or teacher- See post Here. Always feel free to contact me too. Here are some examples of wines I have been doing this with. The Prisoner For close to 20 years now, long enough the price has doubled, and it has changed owners several times. 1858 Cabernet Sauvignon Paso Robles Only available at Total Wine stores. A truly great wine when it hits 5 years old. Mollydooker The Boxer An OMG wine (make sure to do the Mollydooker Shake when you open the bottle), and for $23 a bottle. You can fill your wine fridge with this and be very happy. Wine is a journey that requires an open mind, a tolerance for kissing toads so that when you find that prince you hold on tight. Wine is part of the connective tissue (along with food and friends) that makes life beautiful and bright and interesting – the gift that it is. Sidebar: We have a tradition of having people who we are with on those magical nights sign a bottle of wine and keep it on the top of our kitchen cabinets. It is two rows deep now, and consideration is being given to digitize it. They serve as beautiful reminders of how fortunate we [all] are. Wishes for a great day to all, Hugs too, David/ www.eachdayagift.com David@docberman.com

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My Story

  • Meet the Author - David Berman, MD

    My story is unimportant.


    I often refer to myself as an average sized, white, middle-aged (the definition of which continues to be extended), Jewish guy—a mesomorph with blue eyes and gray hair. One of seven billion humans on a small rock in a large universe.



    There are a lot of people who have more than I do (which I celebrate), but nobody having it better—or you got to prove that to me if you think you do (and I look forward to celebrating that with you).



    This blog’s core revolves around the gift each day is and the potential value that stands in front of us ready to be utilized.



    By embracing each day, life becomes beautiful, bright and clear. It gives us purpose, and strength when days become less than beautiful, bright, and clear. We can continually make ourselves better, more valuable as we travel along life’s pathway—guiding ourselves, traveling alone and/or together—harnessing the immense positive powers of the human condition. And along the way, creating light that will illuminate the way for others like a star in the sky.

Past Newsletters

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By David Berman February 19, 2025
Never worry about making the “right” decision. Worry about making your decision, the “right” one. Wishes for a great day to all, Hugs and prayers too, David/
By David Berman January 31, 2025
Good morning and what is your goal today? If you can’t answer that question, do not get out of bed. If you start your day without a goal, without a destination, you are going to be wasting it - a rudderless ship that lets the waves and the wind determine where you end your day. Whatever the goal may be, or the number of them, make sure your day today is spent navigating towards something. Put a rudder on your daily navigation through life and aim at a port (or two) that you want to dock at. And make sure that port is worthy of your time and efforts. Wishes for a great and meaningful day to all, Hugs and love too, David/
By David Berman January 27, 2025
What is Economics? It is the study of the use of scarce resources which have alternative uses. Wishes for a great day to all, each one a gift, Hugs too, David/
By David Berman January 24, 2025
When you enter into a conversation with another human being, connect with them. Sounds silly, but more times than not, this simple rule is not followed Focus on that person Stand square to them Make and maintain eye contact Make them important to you Be there in the moment with them Do NOT get ready to speak before they are done speaking Complement them Put yourself in their place What do they want or need, or perhaps, what do you want or need Always be Positive Create as much value in the conversation as possible When the conversation is finished, keep it going, offer to be there for them, ask them to be there for you. There is nothing more powerful than a group of humans. That person is now your teammate, and you are now part of a group. Wishes for a great day, Each one a gift, Hugs too David/
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